Kashmiri Chilli/Paprika Powder

Uses And Benefits of Kashmiri Chilli Powder

Pakistan’s Kashmiri chili, also known as Kashmiri mirch, is a popular spice that offers a unique flavor profile and several benefits. Here are some uses and benefits of Pakistan’s Kashmiri chili:

1. Culinary uses: Kashmiri chili is widely used in Pakistani and Kashmiri cuisine to add flavor and color to various dishes. It is especially popular in curries, stews, biryanis, and tandoori dishes. Its vibrant red color enhances the visual appeal of the dishes.
2. Mild heat: Kashmiri chili has a mild to medium level of spiciness, making it suitable for those who prefer milder flavors. It adds gentle heat to dishes without overpowering the other flavors.
3. Rich flavor: Kashmiri chili has a unique flavor that is slightly smoky and earthy, with a hint of fruity sweetness. It adds depth and complexity to recipes, enhancing the overall taste and aroma.
4. Natural food coloring: The vibrant red color of Kashmiri chilli is openly used as a natural food coloring agent. It imparts an attractive red hue to dishes like curries, sauces, pickles, and chutneys.
5. Antioxidant properties: Kashmiri chili contains capsaicin, the compound responsible for its heat. Capsaicin is known for its antioxidant properties, which help to fight against free radicals and reduce oxidative stress in the body.
6. Digestive benefits: The mild heat of Kashmiri chili can stimulate the secretion of digestive juices, promoting digestion and easing digestive discomforts like bloating and gas.
7. Boosts metabolism: The capsaicin in Kashmiri chili has been found to temporarily increase metabolism, which may aid in weight management and promote fat burning.
8. Pain relief: Topical applications of Kashmiri chili-based creams or ointments containing capsaicin have been found helpful in relieving certain types of pain, such as from arthritis or muscle strains.