Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. They have been used in folk medicine for thousands of years and have many potential health benefits. Pakistan is one of the major producers and exporters of sesame seeds in the world, especially the white and black varieties.

Category:

Description

Specification

Country of Origin: Pakistan
Harvest period: July-August
Color: Black-Brown-White
Packaging: 5 kg 10 kg 15 kg 25 kg
Purity: 99%
Shelf life: 18  Months From the Production Date
When they are stored in a cool and dry place

Uses And Benefits Of Sesame Seeds:

They are a good source of protein, fiber, calcium, B vitamins, vitamin E, and antioxidants. These nutrients support various aspects of your health, such as digestion, bone health, immune system, blood pressure, and cholesterol levels.
They are rich in plant compounds called lignans, which may have anti-inflammatory, anti-cancer, and hormone-balancing effects. Sesame seeds are especially high in sesamin and sesamolin, two lignans that may lower blood pressure and protect the liver.

They contain a substance called sesamol, which may have anti-aging properties. Sesamol can prevent the oxidation of DNA and cellular membranes, which can cause cellular damage and aging. Sesamol may also protect the skin from UV radiation and prevent wrinkles.

They are used to make sesame oil, which is a popular cooking oil in many cuisines. Sesame oil has a high smoke point and a distinctive nutty flavor. It can be used for frying, sautéing, baking, or dressing salads. Sesame oil may also have anti-inflammatory and antibacterial effects.

They are used to make tahini, which is a paste made from ground sesame seeds. Tahini is a staple ingredient in many Middle Eastern dishes, such as hummus, baba ganoush, halva, and shawarma. Tahini is also a good source of healthy fats, protein, and minerals.

They are used to add flavor, texture, and crunch to various dishes. Sesame seeds can be sprinkled on salads, soups, stir-fries, breads, crackers, cookies, cakes, and more. They can also be roasted, toasted, or ground to enhance their taste.