Flax Seeds

Flax seeds are small, brown, or golden seeds that have many health benefits. They are rich in omega-3 fatty acids, lignans, and fiber, which can help improve your heart health, lower your cholesterol, protect against cancer, and regulate your blood sugar. Flax seeds are also a good source of several vitamins and minerals, such as thiamine, copper, manganese, magnesium, and selenium.

Category:

Description

Specification

Country of Origin: Pakistan
Harvest period: Feb-Mar
Color: Brown
Packaging: 5 kg 10 kg 15 kg 25 kg
Purity: 99%
Shelf life: 12  Months From the Production Date
When they are stored in a cool and dry place

Uses And Benefits Of Flax Seeds:

Flax seeds are widely used in Pakistani cuisine, especially in desserts, breads, and snacks. Some of the common dishes that use flax seeds are:

  • Alsi ki pinni: A sweet treat made with roasted flax seeds, wheat flour, ghee, sugar, and nuts.
  • Alsi ka halwa: A rich pudding made with flax seeds, milk, sugar, cardamom, and nuts.
  • Alsi ki roti: A flatbread made with flax seeds, whole wheat flour, water, salt, and oil.
  • Alsi ladoo: A ball-shaped snack made with flax seeds, jaggery, sesame seeds, coconut, and ghee.
  • Alsi ka paratha: A stuffed bread made with flax seeds, whole wheat flour, water, salt, oil, and spices.

Flax seeds can also be added to smoothies, salads, soups, cereals, and yogurt for a boost of nutrition and flavor. However, it is important to consume flax seeds in moderation and drink plenty of water to avoid any side effects. Flax seeds can interfere with some medications and may cause digestive issues if eaten in excess.