Basil Seeds

Basil seeds, also known as sabja seeds, tukmaria seeds, or tukhm-e-rehan, are a common ingredient in Pakistani cuisine. They are small, black seeds that come from the sweet basil plant, Ocimum basilicum. Basil seeds have a mild, sweet flavor and a gel-like texture when soaked in water. Basil seeds are not only used for adding texture and flavor to dishes, but also for their many health benefits.

Categories: ,

Description

Specification

Country of Origin: Pakistan
Harvest period: Jun-Sep
Color: Black
Packaging: 5 kg 10 kg 15 kg 25 kg
Purity: 99%
Shelf life: 24 Month From the Production Date
When they are stored in a cool and dry place

Uses And Benefits Of Basil Seeds:

Basil seeds can help cool down your body and prevent heat-related problems, such as dehydration, heat stroke, and skin rashes. They have a cooling effect on the liver and can reduce body heat and inflammation. You can drink basil seed water or add them to lemonades, coconut water, milkshakes, smoothies, or yoghurt to enjoy their refreshing benefits.

Basil seeds can help improve your digestion and prevent or treat digestive problems, such as indigestion, gas, bloating, and constipation. They have carminative and antispasmodic properties that can relax the muscles of the digestive tract and stimulate the secretion of digestive juices. They also have a high fiber content that can bulk up your stool and ease bowel movements. You can chew some basil seeds after a meal, or brew them into a tea and drink it before or after eating.

Basil seeds can lower your cholesterol and blood pressure levels, which are risk factors for heart disease and stroke. They have antioxidant and anti-inflammatory properties that can protect your blood vessels from damage and inflammation. They also contain potassium, calcium, and magnesium, which can help regulate your blood pressure and cholesterol levels. You can add some basil seeds to your diet or take them as a supplement to improve your heart health.

Basil seeds can help you lose weight and manage your appetite. They have diuretic properties that can help you flush out excess water and toxins from your body. They also have a high fiber content that can make you feel full for longer and reduce your calorie intake. They also boost your metabolism and help you burn more fat. You can drink basil seed water or tea before meals or snack on some roasted basil seeds to aid your weight loss efforts.

Basil seeds can help you relieve menstrual cramps and regulate your periods. They have antispasmodic properties that can relax the uterine muscles and ease the pain. They also have phytoestrogenic properties that can balance your hormones and normalize your menstrual cycle. You can drink basil seed tea with honey or milk during your periods or take basil seed capsules to reduce the discomfort.

Basil seeds can fight bacteria and parasites that can cause infections and diseases. They have antibacterial and antifungal properties that can kill harmful microbes in your body and boost your immune system. You can use basil seed oil as an antiseptic agent for wounds or skin infections, or take basil seed extract to treat diarrhea or intestinal worm.

Related products