Mustard Seeds

Mustard seeds are small, round seeds that come from the mustard plant, a member of the cruciferous family that also includes broccoli, cabbage, and kale. Mustard seeds have a pungent, spicy flavor and are used as a condiment or spice in many cuisines around the world. But mustard seeds are not only tasty, they are also good for your health.

Category:

Description

Specification

Country of Origin: Pakistan
Harvest period: Feb-Mar
Color: Black-Brown-Yellow
Packaging: 5 kg 10 kg 15 kg 25 kg
Purity: 99%
Shelf life: 24 Months From the Production Date
When they are stored in a cool and dry place

Uses And Benefits of Mustard Seeds:

Mustard seeds are rich in antioxidants and anti-inflammatory compounds that can help protect your body from oxidative stress and inflammation, which are linked to many chronic diseases such as cancer, diabetes, and heart disease. Some of the antioxidants found in mustard seeds are isothiocyanates, sinigrin, carotenoids, isorhamnetin, and kaempferol.

Mustard seeds can help improve your digestion and prevent or treat digestive problems such as indigestion, gas, bloating, and constipation. They have carminative and antispasmodic properties that can relax the muscles of the digestive tract and stimulate the secretion of digestive juices. You can chew some mustard seeds after a meal, or brew them into a tea and drink it before or after eating.

Mustard seeds can lower your cholesterol and blood pressure levels, which are risk factors for heart disease and stroke. They have antioxidant and anti-inflammatory properties that can protect your blood vessels from damage and inflammation. They also contain fiber, potassium, calcium, and magnesium, which can help regulate your blood pressure and cholesterol levels. You can add some mustard seeds to your diet or take them as a supplement to improve your heart health.

Mustard seeds can help you lose weight and manage your appetite. They have diuretic properties that can help you flush out excess water and toxins from your body. They also have a high fiber content that can make you feel full for longer and reduce your calorie intake. They also boost your metabolism and help you burn more fat. You can drink mustard seed tea or water before meals or snack on some roasted mustard seeds to aid your weight loss efforts.

Mustard seeds can help you relieve menstrual cramps and regulate your periods. They have antispasmodic properties that can relax the uterine muscles and ease the pain. They also have phytoestrogenic properties that can balance your hormones and normalize your menstrual cycle. You can drink mustard seed tea with honey or milk during your periods or take mustard seed capsules to reduce the discomfort.

Mustard seeds can repel mosquitoes and other insects. They have a strong odor that can deter pests from biting you or entering your home. You can burn some mustard seeds on a charcoal stove, or apply mustard seed oil on your skin to keep mosquitoes away

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